this post was submitted on 12 Sep 2023
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I've said for years, the one thing I envy of people quitting alcohol or other drugs, is the simplicity of the rules.
In their case the rule is just "No". At every time, place, or circumstance, no matter what, it's just "No".
It would be so nice if food was that simple.
Be kind to yourself. A weakness for baked goods is a significant upgrade from those other vices. If the baked goods have helped you at all from abstaining from them, it's a small price
I made a kind of deal with myself that if I wanted baked goods and sweets I had to make them myself. Since then I've learned to make brownies, cookies, ice cream, sorbet, chocolate ganache tarts, pancakes, and more. It's fun, allows you to be creative, and the extra work of having to make if yourself keeps you in check.
I did the same thing with my meth addiction.
Making it yourself also lets you make it healthier. It's super easy to choose recipes with less sugar and put fruit, veg, healthy fats, etc into baked goods. It's not going to make it a health food, but it's better than Little Debbie.
@Steve @shish_mish There is one rule I follow: no packaged snacks. Any snacks I want, I make at home. I got into it for environmental reasons, but after I went vegan, it was the main principle stopping me from going for all of those vegan junk food options. Instead, I make bliss balls and, occasionally, cookies or other treats. Those combined with fruit make great snacks while not destroying my health.
Oh, I also pretty much always go for WFPB recipes, even for snacks.
WFPB?
@gowan Whole Foods Plant Based. So basically, not using any refined foods (think dates instead of sugar for sweetening something, for example).
The nice thing about just saying no to food is that you don't have to do it for as long as those guys with a drug addiction. So that's a good point.
Careful there. Breatharians might like a word with you.
It sort of is that simple. There are no addictive ingredients in whole foods. Fruit, vegetables, whole grains, non-processed proteins. People just have to make better decisions at the grocery store.
You're still eating food right?