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180

Does anyone else feel worried when you see a big number in the Lemmy notification inbox? (futurology.today)

submitted 5 days ago by chaosCruiser@futurology.today to c/asklemmy@lemmy.world

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Every time I see that little red number in my inbox, my first thought is: Did I mess up? My brain jumps to the worst-case scenario—maybe I said something controversial, and now everyone’s correcting me and downvoting my stupid comments. Even though, most of the time, the messages are actually helpful and fun, that number still triggers some sort of insecurity and anxiety. The bigger it gets, the louder my worries grow.

Logically, I know I don’t screw up that often, and most feedback is neutral or even positive. But deep down, my insecure monkey brain panics at the thought of being wrong—or worse, publicly called out. Even when I’m right, the number still makes my stress levels spike up. What if people disagree with me? What if they don’t like what I wrote?

And yes, I see the irony in posting this. Writing about it is basically asking for it and feeding the very anxiety I’m trying to ignore. Maybe it’s my version of exposure therapy.

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[–] cactus_head@programming.dev 2 points 4 days ago (1 children)

God, so much this, and thinking you are crazy for thinking that while also knowing on surface level, a lot of other people feel the same way

[–] chaosCruiser@futurology.today 1 points 4 days ago

Emotions and rational thinking don't really see eye to eye. One is like: "OMG! We're all gonna die!" while the other is like "Take it easy. It's not a big deal."

In many cases, you think your emotional response is unique and applies to nobody besides yourself. In reality though, many people feel the same way, but they just don't talk about it.