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Why do you need to spray oil? Just seems like another way to make a mess.
I use those basic restaurant supply squeeze bottles that you can fill with anything. I squeeze a few dabs to a few tsp of oil depending on what I’m cooking and away I go. I’ve never needed to spray a fine oil mist to cook anything.
It makes coating a pan or bowl easier so I don't end up using too much and I use it when I make seasoned chicken! :)
I just use a few drops of oil from my squeeze bottle and then spread it around. Oil is easy to spread around and it sticks to everything (which is why we need soap to wash it off).