this post was submitted on 04 Jun 2026
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I am so fatigued with so much negativity that happens in the world and in my personal life as well. I have become numb to the topics I used to care such as politics, equal rights, environment and so on: I just want my day to end and that's it. I don't think I'm depressed tho (I used to and I know what it is like).

I don't know what to do. What would you suggest doing? Thank you.

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[–] LovableSidekick@lemmy.world 18 points 2 days ago* (last edited 2 days ago) (4 children)

I find that 99% of the negativity is online. Interacting with people in person is way more pleasant and upbeat. And basically on youtube ignore all videos with clickbait titles like "We were Wrong about [whatever] - and it's NOT GOOD!", they're all bullshit.

Hosting one or two regular game nights a week in my house has made a world of difference in my attitude.

[–] mursejoy@lemmy.zip 4 points 2 days ago (1 children)

I couldn’t agree more. Generally I’m only down on the world when I look at Reddit. It’s important to have a community of real people in rotation.

Moving to Lemmy helped because I only see what I subscribe to and there is no algorithm that is shoving politics in my face constantly.

[–] CybranM@feddit.nu 3 points 1 day ago

I feel like Lemmy is like 90% snide remarks or sarcastic comments, not exactly upbeat here either. Depends on your subreddits (sublemmies?) of course

[–] steeznson@lemmy.world 3 points 2 days ago (1 children)

People have a psychological disposition to latch on to negative ideas faster than positive ones so it makes sense that negative ideas are more viral online

[–] LovableSidekick@lemmy.world 3 points 1 day ago* (last edited 1 day ago) (1 children)

I wonder if that's a survival mechanism - to dwell on negative events more because they're more dangerous. My parents, raised during the Great Depression, were always thinking the next one could be right around the corner.

[–] CanadaPlus@lemmy.sdf.org 1 points 1 day ago
[–] AskewLord@piefed.social 1 points 1 day ago* (last edited 1 day ago) (1 children)

speak for yourself. i fine way more negatively, that is way more intense, in person than I do online.

at least online I can find a diversity of opinions, references to facts, and can ignore/block people without consequence.

and i largely share most of my political beliefs with my fellow IRL, I just don't... share their vitriolic hate of people who are different than themselves. or their incessant need to 'correct' other people of their 'ignorance'

god i can't even like go to a cafe or a bar for a drink anymore without people around me incessantly going on about stuff like this, even if I'm not directly involved. the narcissism and nastiness is just everywhere in my community, but I do live in a very affluent place full of folks who have zero humility.

[–] CanadaPlus@lemmy.sdf.org 1 points 1 day ago* (last edited 17 hours ago)

Yeah, type of crowd really matters. I mean, they all suck in some way, we're only human. But not necessarily that exact way.