The hobbies are being suggested because you clearly need a new element to spice up your life. Tbh i always felt the same way as you did, barely satisfied by what life has to offer. My answer to this is distraction, i cannot really sell you on why its the answer its just that deep down I know that novelty is the only aspect of life that has the potential to enrich it. Pick a new source of distraction that offers bottomless rabbitholes.
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You, my friend, need an adventure. Any adventure, even if it sounds small and dumb.
I creeped your post history (sorry) - did you end up taking that bus trip you talked about a few months back? If so, what was that like? If not, any reason why you feel you shouldn't do it now (or soon)?
I've felt like you before, at least the way you're describing it. My solution was mundane adventure - walk a stupid amount to a place you could easily get to by car. Strike up conversations with strangers by leaving your phone alone re: directions/things of interest/etc. unless absolutely necessary. Set yourself some boon to obtain - a beer at Pub X, a meal at place Y, whatever - and make the journey a little less convenient/a little more scenic than you might do by default.
The above isn't for everyone, obvs, but take the idea of an adventure or 'quest' and see if anything strikes you. It can be as grand or mundane as you want it to be.
Just one option among others.
Spend your money, travel, get outside your comfort zone and challenge yourself. Or get professional help.
*And/or
Therapy.
I've seen this more than a few times, as well as felt it myself. It's a particular form of situational depression.
In short, the solution is to "find your tribe".
Your problem is 2 fold.
-
Humans are a social animal. We need a group to socialise with, to be stable and happy. The requirements vary, but it's almost always non-zero. The lack of meaningful contact sends us into a downward spiral.
-
99% of people are boring to you. This is actually completely fine and reasonable. Unfortunately the 1% that aren't boring to you tend to be hard to find. Even worse, weirder people tend to mask. They pretend to be normal and boring to fit in.
The goal, therefore, is to find what 1% you need and where they congregate, with their masks down. They are out there, you just need to find them. You do this by trying new hobbies and activities. Most won't hit the mark, but some will resonate with you. It's OK to try a lot of things before you find it.
For me, it was a makerspace. I actually ended up founding one, since there wasn't one locally. I've seen a number of other people come along and discover there really is a group of weirdos that they fit into that aren't boring. They, in turn, add their brand of weirdness to the group and make it better for all involved.
Without knowing more about you, I can't point you in the right direction. I can say they are out there. You just need to find them.
Go find your tribe.
Edit to add:
You preferably want to find somewhere in person, not online. There is a lot of social feedback that our minds need, that gets lost with online communication. Online is better than nothing, but it's a service station mac Donald's compared to a Michelin star restaurant.
This is some good feedback. Not op but I have a genuine question if you are a middle aged man. How would you engage people that may be younger than you 20s and up and not look like or at least feel like a creep. Other than my wife I have basically no friends that share my interest. But can't engage for fear of coming off as a creep.
Sounds like depression. If you have some savings, it might be worth it to see a therapist to find out.
Hey, I just want to say that in case you did give therapists, SEVERAL times, a chance to be a solution, and they showed themselves to be charlatans, you may want to consider that they are absolutely not the end all be all that some people may sound them to be.
I don't have the answer, but there are leads to follow still. Someone here was suggesting giving your time to help others. If possible, this may actually help. Or not... Then try something else. Just don't think therapists know it all, because they sure as fuck don't...
A therapist that claims to know it all or makes promises that they can help you (esp. Short term) is just a licensed grifter. Can that fucker and find one that gives a shit.
The most significant factor for success in therapy is that the therapist has a similar condition to yours and they're engaging in therapies that worked for them. Next it's important they look like you (share your demographic somehow). Your dedication comes immediately after that.
Change one thing just because you can. Take a different way to or from work, whether it is walking (and leaving much earlier), or a different bus/train or car route.
Listen to your favourite songs... look at the birds around you. Borrow a book from the library and read it, one bit at a time. Make the choices in your life, deliberate and DIFFERENT. Break your routine. Feel human.
Then you can choose to join a casual sports team, a minecraft server, something else for human contact.
There was this guy, I think a big shot from wired magazine, that would try to sit in a different chair every day, with the goal of breaking his habits, which was his way of getting new ideas.
is there any way to stop this
There’s pretty much every way. Work, eat, shower, sleep is such a minimal place to start that if emptiness is your issue, I feel like you could go in any direction you want and do better.
Maybe no one ever told you this so I’ll try. There is no objective meaning to life or purpose for it. The meaning is up to you to make. I don’t think any path whatsoever (therapy, volunteering, art, hobbies, dating, travel, whatever) will work unless you take responsibility for the problem. If you are hoping for others to provide the genius answer, or looking for some global perfect answer or “meaning of life” then you aren’t taking on the responsibility yourself.
You have to do that or nothing else can work. This thread might be a start. You did ask. Now you need to put the time into the many fine suggestions here.
Don’t take them in turns and try them “to see if they work.” That’s still the main problem of assuming the answer is outside of you somewhere. Instead, take them in turns and put everything you’ve got into them. If you can do this, any of them will work.
Most people bore me.
I don't want to say that there aren't boring people, but c'mon... You're no troubador yourself. People don't exist to keep you from being bored.
Living for the sake of not dying is not a living itself. People find meaning in lots of things: art, religion, bullshitting, pushing the bounds of knowledge, making loved ones laugh.
The meaning we make is our own and we share that living journey with a few others. It can be amazing and difficult and complicated. It's rare to have someone truly get you, but we put ourselves out there because get got is so good.
Volunteer, seriously, this changed my life. Maybe a dog rescue, or some political fight.
The best way to cheer yourself up is to try to cheer somebody else up. -Mark Twain
There is no point to living. For every single reason someone found, someone else doesn't care about that at all. If there is a point to living, we haven't found it yet.
That said. Try self-improvement. Read about psychology. Analyze your own mind. You might find some stuff pointing you towards something.
For example. Why do you say "I save most of my paycheck. What for? I have no idea" and "I don’t want to travel because it costs money" just a few sentences apart? This doesn't make any sense. You save money for nothing yet you don't travel because it costs money? To me, this suggests some conditioning you're a victim of, something like just following some predefined set of rules because someone (probably parents) once said "you should be saving money" and "you should not spend money on unnecessary things". But these are just arbitrary beliefs. You don't have to follow them.
Or. Are you afraid of something? But kinda would like to do it if it wasn't scary? Go do it. What have you got to lose? Nothing matters anyway, right?
You might just notice if you do these two things, there is actually stuff to live for, you just haven't found it because you either had social conditioning or fear that stopped you from it.
Could it be depression?
Anyways, would you be able to recall at the end of the day something nice that happened to you, even if small? Gratefulness is my personal path to inner peace doesn't matter if big or small. And even if you decide to not take this path, you can use the memory of that good moment to 1 make it happen more often, or 2 invest your time/thoughts to make it even better next time it happens or 3 follow up and build on top of it.
Op why don't you suggest what an acceptable reply looks like? You're pretty restricted on what type of advice you're seeking. Maybe then folks can ad libs in the thing that will help.
I grew up poor in a semi remote Native reserve in Canada in the 1970s and 80s. The first ten years of my life my parents were still basically living off the land and most of what we ate was wild food. I didn't even have that many sweets or junk food which saved my teeth when I was young.
Then as a teen, I had to fight and claw my way through life in order to get anything. Sure we got 'free' help for food, health care, dental, eye and education ... but it was just barely enough for me to barely get through high school. At the end of it all, I still had no prospect of making a living on my own in my own home community .. I had to leave in order to survive. Even after then, I had to fight every step of way to make a living and fight off my old community members who thought I was being 'too white' and the non-Native people who thought I wasn't 'white enough' ... it was completely messed up.
After fighting through all that crap into adulthood, I met someone I fell in love with who wanted to do the same things I wanted to do. We didn't make that much money but we figured out how to travel to over 30 countries over 25 years. About six years ago was our last trip because we caught a virus that make us sick and cough our lungs out ... it was terrible. It took me about three months to get over it. My wife never got over it and now sits at home with chronic lung disease. It's left us at home and we can never leave again.
The reason why I am saying all this is is that you have the world by the tail ... you've got everything. You have a job, shelter, a bit of money and you are young and capable.
Give yourself about ten or 20 years and you will feel less and less like doing anything and then it will all be over. Once you get to a certain age, you will feel like 'hey, I think maybe I want to do something' but by then, it will be too little, too late and you won't have a choice and you will be stuck in your apartment or house or home or whereever you'll be and just sit there and wait for death. The entire time you'll be sitting there, you'll be regretting that you never did anything and that you never went out and tried just doing the bare minimum of excitement.
I feel terrible that I can no longer do much and that I have to stay at home taking care of my wife. I love her dearly but I would much rather we both head out into the world and just go somewhere, anywhere as far as money would take us. I really never cared if where I went was warm, dry, hot, cold, wet or miserable or absolutely fantastic. Sometimes, the best part of the trip was coming back home and realizing just how wonderful and fantastic home really was compared to many places in this world.
The only thing that doesn't make us completely miserable and regretful is that we did go out there and take in as many sights, sounds and tastes as we could afford. It was fantastic. We saw the Acropolis hill, the pyramids, Machu pichu, St Peters, the Mediterranean, buddhists temples in asia, indian landmarks, dozens of cheap motel dives in the US and Canada, the oceans on every side of North America and so much more ... all for as little money as we had.
Now that we can't move or go anywhere any more ... we look at old photos and reminisce about every trip we ever took.
Go out there and go as far as you can possibly go ... then when you get old and grey, you can be as sad as you want but at least you can look back on all the great things you saw.
I wish that there was some sort of equivalent of Reddit gold… That is a fantastic comment, with a ton of useful advice. OP cooks his own food, a better way to find new food and things you’ve never come across otherwise, is by traveling. It really does broaden the mind, gives you a better perspective on things,… But Mr. ININ, I hope the best for you. You did some awesome stuff and can’t anymore. I feel your pain.
Op: see the world. Get the shittiest inside cabin you can on a cruise ship that goes to a bunch of different countries. Think of it like a sampler pack of that part of the world. If you see something that strikes you fancy, plan to go back. Plan all the things you want to do or see. Look on some guides online. If you don’t knowwhat to do with the money, you can’t take it with you, go do something with it.
Cruises are an environmental nightmare; we really should not be promoting them for any reason.
Cruise! ... that is one cheap way to visit a bunch of places.
Go sign up to a website called ... wwww.vacationstogo.com .... make a basic account with an email and then look for a link in the website called '30 day ticker' - it's all last minute cruise deals. Last minute cruise deals are not the same as last minute air fare deals. Air fare deals are usually discounted a few days or even a week or two before the flight. Cruises are discounted two months or a month before departure. The vacationstogo website is a general website that lists every deal from every cruise company. You can search through cruises going to anywhere in the world.
We stumbled on this site about ten years ago and we got on about 8 - 9 cruises in the Mediterranean. We basically used it as a glorified ferry to take us from one place to another. If you just leave your schedule open and take whatever is available you can literally cruise for almost nothing. We took several cruises to get from Spain to Italy ... 7 day cruises that cost $400 CAD ... all inclusive! It was cheaper to take the cruise and vacation for 7 days with free room and board than it was to fly to Italy and rent hotels and buy food. We once went with friends for 14 days for about $1,000 all inclusive ... that might sound like a lot but divided across 14 days that $70 a day to see 6/7 cities, all the food you want, no alcohol because we don't drink, don't bother with excursions, just go take a walk yourself, workout gym on the ship, and you get to be in giant hotel right in port in the centre of some of the most beautiful cities in the world.
My recommendation is ... go on the Mediterrean cruises to actually see fantastic cities, food and history ... go Caribbean if all you want to is party and see poor people in third world countries ... go Asian if you want to safely see a bunch of great Asian countries.
This is how we were able to see the pyramids in Giza. We took a random cruise to Turkey and one of the stops was Alexandria and Port Said, both ports that could take you to the Pyramids. We took the cheapest excursions on both just to see these great wonders and it was amazing.
If you're afraid of travelling, go on a cruise. We always joked that we could just grab a cruise from Montreal, New York or Florida, cross the Atlantic on a last minute deal, then just keep taking cheap deals once we arrived on the other side and then grab more cheap deals to head home and never use a plane the entire time.
I’m curious what kind of human contact you’ve “tried” that didn’t work. There’s a world of difference between contact that is mediated through the context of work or planned leisure activities with relative strangers and organic meaningful interaction. Humans need to be social and feel useful to those around them. If that is lacking in your life, I suggest volunteering somewhere. Your local humane society almost certainly needs volunteers who can wash dogs and cats, or help visitors interact with the animals. Or there are likely a number of places you can volunteer to help people who are hungry or unhoused.
Get a dog and pamper it.
Try this book.
"Discover What You Are Best At" by Linda Gail. I always had jobs, and never particularly liked working. I did the tests in the book and got pointed at a job I actually enjoyed doing.
Even on rainy Mondays I didn't hate having to leave the house.
Having a job you like solves a lot of your problems.
Allow yourself enjoyment. Do things.
Enforce 'this was fun'.
Sounds stupid and piling responsibility on you. I'm sorry about that. But maybe this can help you. I've been there.
I can't emphasise how badly you need to travel. I'm old and very well travelled, much of it for work, like easily 20 countries all across the globe and it has been a huge eye opener to experience different cultures, foods, make friends with fellow travellers, locals and has broadened my horizons on so many fronts.
Yes it can be expensive but it is something you will never regret if you can scramble the money together for it. Embrace it. Deeply.
If you're in North America you can experience lots of cultures and experiences like the national parks in the US very reasonably. I'm guessing you're not in Europe because travel is cheap AF here.
I honestly think it will bring down many of the current barriers you express.
Figure out what feels the most rewarding, and spend more time doing that. Learning a musical instrument, making art, or whatever else. Also, maybe get a pet.
How’s your anxiety level? Depression and anxiety are linked pretty closely and with you mentioning the expense of things that sticks out to me you might have other issues.
It sounds like a mental health evaluation would benefit you, honestly. I would not want to be alive today if not for medication.
I still don’t feel like doing anything or being with anyone but I don’t feel worthless.
I hope you can find something that helps
https://www.healthline.com/health/mental-health/how-to-survive-midlife-blues
Depending on how old you are, you might just be hitting the normal midlife low point. It hit me hard in my late 30s and I spent a lot of time reading about it once I found out it was typical. I think a lot of it has to do with the rate at which you're experiencing milestones and life changes. It feels like you are constantly progressing in your life up to your 20s or 30s and then the time scale suddenly shifts. Things take much longer to advance - saving enough for a house or retirement, that next promotion (assuming you even want one), major family changes, etc.
Understanding that helped me recover somewhat, though it still took a couple of years. I'm still in that lull, trying to figure out what I really even want to do next, but I don't feel sad about it anymore. I don't know if this applies to your situation, but I found it really helpful to learn about it.
Looking at what you've written here, it seems like you don't actually have a hobby. I would have a go at something you did when you were a kid- maybe you were really into books, maybe you were into cycling, painting, whatever really. But don't just try it a few times then give up if it doesn't feel how you want it to feel, try turning it into a project. For example, I wanted to get back into reading books, but I just didn't enjoy it. So I tried to find out what made me love reading so much as a kid, then recreate that in the present. I tried reading late at night, by the light of a lamppost like I did when I was super into books, and that brought back the enjoyment I used to have. You don't have to go down that route, the main idea here is to find a new hobby, something to look forward to rather than just existing for the sake of it.
Marijuana constant masturbation and an overabundance of YouTube reality shows.
That got you right back on your feet.
(This is a joke)
Have you tried getting a pet?
Having another life to care for can give your life meaning.
My answer isn't gonna resonate. It's so frustrating how being depressed makes getting off the couch to go for a walk just feel like... Jumping into a mosh pit ot something.
Find a 2 mile walk to do every day. Must include at least one hill or set of stairs or something. Works best if in nature.
traveling to Asia is like 300 bucks, and hostels are $4 a day. food is a dollar a dish, and you can hang out in parks at the beach or at home and watch movies all day.
living abroad is much cheaper than what you're paying now.
you said you save most of your paycheck.
If you have a few thousand saved, you can easily live abroad for a year and figure out something you like to do more than a job that sucks around a bunch of people that you don't like in a situation that's making you depressed.
I started to feel a little better and like i understand myself a little better after watching some videos from here : https://www.youtube.com/@OurTimelessWisdom/videos
specifically the ones featuring carl jung, havent watched others yet
Well the only thing you said you liked doing is cooking so perhaps you should experiment with that more. Also it sounds like you do a lot, hardly what I'd describe as an empty life. Maybe try doing less. Boredom drives people to creativity, that might help you find something else you like doing.
Idk if you'd consider it a "hobby" (even though I'd say that has more consumerist connotations), but I'd strongly suggest finding a creative outlet. Personally I believe that there's no such thing as an "uncreative" person, it's just that most people never get the opportunity to learn a creatively rewarding skill well (and even when they do, many are left with no time/energy after work). It's a catch-22. Still, unless you want to keep being a cog in the machine you gotta sacrifice something.
Also, art (in a general sense) is a lot better with human contact, idk what you're talking about that is "doesn't work". You gotta find like-minded people. Sometimes you're lucky and meet like-minded people by happenstance, sometimes you gotta go out of your way to find them (even if by saying it like that I still feel like I'm underplaying how hard that can be).
A final but perhaps more important suggestion is, learn about something. Instead of binging another tv show every week, mix it up with some educational internet browsing, or books, or perhaps you enjoy videoessays more. Again, an environment where you can meet people is better, but higher education has also turned into a human grinder that spits out ready-made workers for the machine so I can't sincerely recommend it. But it could still be worth considering (depending on where you are... definitely not worth a 100k debt).
TL:DR find ways of satisfying your inner curiosity and creativity.
Commit crimes for the greater good.
It's like I don't give a crap about anything or anyone
Well, there you go. This is most likely the culprit, and it is something one can train. If caring does not come readily, you’ll have to train it, just like reading, writing and other human skills.
Good luck.
Maybe try fostering a pet and see if you want to adopt one. They give me meaning and joy.
I would also recommend traveling. It costs money, but you can find good deals, and it's worth it.