Lucky for me caffeine is the only sustained addiction but I will challenge the self-directed anger. I think universally it can be better described as internalized disappointment.
I shared with my psychologist recently something I heard years ago and can't find the study but a child with ADHD hears the word "no" a lot more than a neurotypical child. As such we internalize and our default mode is "I did something wrong". To which I told my psychologist and my best friend it's like going through your life trying to be good but at the same time a part of you keeps saying "you're a piece of shit and you don't deserve good things"
Of all the challenges in life that has been the hardest one for me to tackle. The level of self-sabotage I have committed for the sake of thinking I am wrong even when I may not have been as well as the humility to realize that I intentionally fucked up a good thing multiple times in the past when I didn't have to.
So yeah, it's not self-directed anger. It's self-directed disappointment of this ideal you could never live up to because you and those around you didn't know you were struggling from ADHD.
