I'm using a "laying chair" which is superior for posture
this post was submitted on 27 Feb 2026
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Still better than AI slop.
This had me actually giggle out loud.
Looks Like someone needs a Paleo Chair 😁
(350-450€)
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Actually my back hurts because your mother damaged it with her large mass when we were engaged in coitus.
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real solution for most people would be to start exercising
Well this and a shorter work day/week so one doesn't have to chose between a social life, a healthy body, home upkeep, child care, and self care. Maybe sprinkle in some accessible and free healthcare both physical and mental. Idk, wouldn't be the first time i was wrong about something.
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Exactly right. Just a bit of exercise every week is enough to get stronger muscles and no pain in back or anywhere else. At least that worked for me, and its easy to do.
Peoples bodies are rarely used for physical work if you work in some sitting down position all day, and it means you lose all muscles with time.
Stretching too, it doesn't have to be complicated like yoga, just find a doorjamb and put your arm against it or push against a wall or something, try to touch your toes, raise your arms, breath deep and hold your positions, don't wiggle or lunge, just stop where you feel a pull and hold it, try to cover all your major support areas.
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Nah it's because I don't have enough monitors.
Need a 4th one to balance things out nicely
But then you won't have a middle one to look straight ahead. Go for 5 instead
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TL;DR your back hurts because you're poor.
Nah, OP is just being elitist trying to justify those purchases. (not that they're bad ideas, just unnecessary)
The real answer is posture and lack of stretching and exercize. Unless you have an underlying issue like scoliosis, stretching and exercize fix 90% of the aches and pains young people whine about with "getting old" in their 30's.
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Your back hurts because you keep the same posture even when your body tells you not to.
When you have a job, and say work for 3-4 hours, your body will tell you to stop and do something else for a couple hours. But you can’t cause life.
The ergonomic stuff are fulfilling their purpose by giving you a decent posture, your just holding it too long.
This is also why being rich would be a solution, even those who are rich but work, they aren’t working 40 hours every week nonstop. It’s also why they are so keen that “golf meetings” are so effective.
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It's true ! I have all three, and now my legs and upper back hurt instead !
Thank you, ergonomics !
have standing desk, always lowered
I have all those things, but my back hurts because I fucked it up on my 20's moving file cabinets at a minimum wage job.
I do consider it the reason i don't have carpal tunnel after 30 years of IT/Code/Sysadmin though.
The last time I hired a few people to help me move, I gave each one an extra $30 just to get themselves a goddamn back brace, that shit makes me worried when I see young people yanking heavy shit around like it's not doing anything to their bodies.
"Hmmm, I'm going to write you a prescription for 75% more RGB LED backlighting"
I hate that planking is the best exercise for strengthening your lower back. They’re just so boring to do.
You can spice them up with alternating leg raises or do a superman or bird dog. There are also loads of other exercises that work. The best exercise isn't the most effective one, it's the one you actually do consistently
The best exercise is the one you actually do
That’s how I finally got to exercise regularly. First, I spend way too long trying to hype myself up for running. Never happened. I hate running. No amount of convenience can convince me. Then I started hiking and yoga and swimming and whatever came my way. Sure, I don’t have any sort of routine, but I do some sport very regularly!
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Pushups are also great, also helps with breasts that get easily fucked with your shoulders laying forwards while on computer long days. That shit got me so bad I had to take sick leave for a week due to shoulder pain
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I did planking for about a thousand years (or so it felt) and it didn't really help at all. What did help massively was dumbbell swings! In just a couple of days my back pain was like 90% gone, totally gone today.
I'm quite tall, so YMMV.
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No it hurts cause I do manual labor
While dumb expensive the Aeron chair makes sitting at a desk all day do able and not painful.
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I could have sworn it was due to the severe injury I sustained, but who am I to argue with science?
Hundreds of upvotes on a shitpost can't be wrong!
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no, my lower back hurts because i got impaled there. it hurts less because i have a chair with a double rocker and well positioned monitors
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Jokes on you! I do all of that and it still hurts!
split keyboard recs?
I have a Lily58 that I love. I put mine together myself (save for soldering. The place I found mine offered a service to do that before shipping) so it’s a bit different looking than this one shown in their preview, but it’s the same layout.
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Did all that, turns out it is just Cervical Spondylosis.
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