this post was submitted on 18 Mar 2026
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Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.

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[–] remon@ani.social 68 points 1 month ago (2 children)

I don't think I could make it through the day without oxygen.

[–] slazer2au@lemmy.world 31 points 1 month ago (2 children)

Dihydrogen Monoxide addict too aren't you?

[–] Atelopus-zeteki@fedia.io 6 points 1 month ago (1 children)
[–] Wildmimic@anarchist.nexus 4 points 1 month ago* (last edited 1 month ago) (2 children)

Don't forget about your other acquaintances CaNaCl, it wouldn't be the same without them ;-)

[–] palordrolap@fedia.io 5 points 1 month ago

CaNaCl sounds like a card game you play with grandma.

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[–] LemmyFeed@lemmy.dbzer0.com 4 points 1 month ago

I'm absolutely dependent on it, can't live without it. First thing in the morning and everything.

[–] dharmacurious@slrpnk.net 56 points 1 month ago (1 children)

I have, in fact, been told I am a man of very little substance.

[–] Aneb@lemmy.world 8 points 1 month ago

I've been told I'm a man of very many substances

[–] pulsewidth@lemmy.world 32 points 1 month ago (6 children)

Why go caffeine free?

I sadly figure the oil companies will make us all go caffeine free in the medium to long term, so may as well enjoy it now before it becomes a luxury of the wealthy.

[–] bridgeenjoyer@sh.itjust.works 14 points 1 month ago (2 children)

For one, to see if I can (been drinking coffee since I was maybe 7 or so)

For two, because maybe I'd feel better or sleep better !

[–] dandelion@lemmy.blahaj.zone 14 points 1 month ago (2 children)

withdrawals can be rough, but I think it's worth trying

[–] bridgeenjoyer@sh.itjust.works 7 points 1 month ago (4 children)

Maybe I'll try only 1 cup of kaf a day to start then do every other..

[–] dandelion@lemmy.blahaj.zone 8 points 1 month ago

yes, a gradual taper is a good idea - much better than cold turkey.

Eventually switching to black tea, then green tea, then white tea would also help.

Might also be good to keep a log as a way to ensure you know exactly how many mg of caffeine you're consuming, and to keep yourself honest.

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[–] UltraGiGaGigantic@lemmy.ml 10 points 1 month ago* (last edited 1 month ago) (2 children)

Pretty sure there is some caffinated tea leaf that is native to the USA.

Edit: Ilex vomitoria

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[–] bluGill@fedia.io 5 points 1 month ago

You should try it - some people report various health benefits. Others report no effect. (and half from both groups are looking at what they care about and ignoring other evidence) Your doctors may have guidance on how it affects you.

I'm only asking for a 2 week trial. Then evaluate if it is worth going longer or not.

[–] chicken@lemmy.dbzer0.com 4 points 1 month ago (1 children)

Caffeine is enjoyable to me but it affects my mental state a lot, in some ways negatively. In particular I feel less able to think about things holistically, way more tunnel vision type thinking. It's worrying that so many people use it every day and I make an effort not to.

[–] pulsewidth@lemmy.world 4 points 1 month ago (1 children)

Totally fair enough, thanks for entertaining my curiousity. It is psychoactive which would be concerning about its widespread use if it wasn't so clearly studied. Kicking the alcohol is definitely a far more impactful improvement to holistic health. Good luck in your efforts.

I have ADHD so caffeine is a useful tool for me, and I do love the flavour and scent.

[–] chicken@lemmy.dbzer0.com 5 points 1 month ago

Thanks, I agree alcohol is way worse (I feel so much better in general since I stopped drinking on a regular basis), caffeine isn't likely to do major harm to a person using it, it's just got that subtle influence, which may be a positive thing for you, I just think people should give it more consideration and not let it become an automatic choice.

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[–] nocturne@slrpnk.net 18 points 1 month ago (7 children)

Alcohol, cannabis, and methamphetamine free since '95. Nicotine free since '03. Caffeine free since '15.

Now if I could kick sugar.

[–] Korhaka@sopuli.xyz 10 points 1 month ago (1 children)

Good luck on the angel dust addiction.

[–] nocturne@slrpnk.net 5 points 1 month ago (1 children)

Thanks. I kicked sugary drinks with the caffeine in '15. But still have a hard time with it in general. I will go months with none, then I get an urge for something and before I know it I am Augustus Gloop.

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[–] tangible@piefed.social 13 points 1 month ago

nicotine free since 2016, cocaine free since 2019. But I'll keep my coffee.

[–] Nibodhika@lemmy.world 11 points 1 month ago (3 children)

One thing that helped me quit coffee was drinking tea. I know it's still got caffeine, but if you're drinking 4 or 5 cups a day that brings the amount of caffeine waaaay down.

[–] mech@feddit.org 7 points 1 month ago

It also reduces dependency because the caffeine in tea acts more slowly and gives you less of a kick.

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[–] proti@lemmy.world 10 points 1 month ago

I don't take anything (other than supplements, meds), still I could be eating healthier.

[–] YeahIgotskills2@lemmy.world 9 points 1 month ago* (last edited 1 month ago) (1 children)

Nicotine, Valium, Vicodin, marijuana, ecstasy, and alcohol. Co-co-co-co-co-cocaine.

Definitely not 100%

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[–] Randomgal@lemmy.ca 9 points 1 month ago (1 children)

The nukes are about to fly bro, just enjoy life.

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[–] super_user_do@feddit.it 8 points 1 month ago

I am 100% free. Not even alcool or coffee bro. I used to drink a lot of energy drinks and coffee but they almost killed me so I stopped and removed everything containing relevant amounts of caffeine (including coke) and similar thing such as non decaffeinated tea

[–] JakoJakoJako13@piefed.social 7 points 1 month ago

I am. I grew up around drug and alcohol addiction. Tried it. Hated it. Decided none of this was for me. Drugs is easy. Everybody in my house usually scampers away like roaches to do drugs. Alcohol is very much a family thing. Can't watch a game without someone screaming shots or drink. I usually end up hiding in my room.

Coffee makes me nauseous and I'm not trying to feel like I need to shit before I got something to do. Plus the crash is way worse than the energy its supposedly supposed to give me.

[–] Mesa@programming.dev 6 points 1 month ago

I drink tea, but not like a "coffee drinker" drinks coffee, nor how the average American drinks soda.

The caffeine doesn't feel noticeable to me, but I am still mindful of drinking it right before bed.

I just like my oolong sessions.

[–] Samskara@sh.itjust.works 5 points 1 month ago (5 children)

I‘m not drinking alcohol. Once or twice a month I do LSD, 2C-B, magic mushrooms, GHB, ketamine. Psychedelics and ketamine help reset, defragment, and refocus my mind. GHB is for relaxed and passionate sex.

I stopped cannabis two weeks ago and still feel a yearning to use it. It makes me lethargic, worse sleep, mental fog. CBD helps quench the desire to use.

Elvanse (lisdexamphetamine) daily as prescribed. Stopped all other amphetamines two years ago.

Started drinking coffee every other morning recently. It is nice, but I don’t want it to become a habit long term. Stopping caffeine has worked for me in the past without much effort.

No nicotine.

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[–] stringere@sh.itjust.works 5 points 1 month ago (1 children)
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[–] Rhynoplaz@lemmy.world 5 points 1 month ago

I was going to ask if you meant right now, or in general, but if coffee is included, I'm out either way.

[–] dandelion@lemmy.blahaj.zone 5 points 1 month ago (4 children)

what do you consider "substance free"?

I drink alcohol and caffeine both less frequently than once a week, but I do consume both occasionally (usually for fun, or socially).

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[–] gandalf_der_12te@discuss.tchncs.de 4 points 1 month ago* (last edited 1 month ago)

Does this question mean "i consume substances and couldn't do without it" or "i consume substances for recreational usages"?

because these questions entail very different consequences. imagine your hobby is woodworking. your friend snarkily asks you whether you're ok or addicted and actually need therapy to learn to live without it. it would probably be a dumb thing to say because having hobbies is healthy, and i believe recreational drug use can be a hobby too. (within reasonable limits)

[–] Zorque@lemmy.world 4 points 1 month ago* (last edited 1 month ago)

I have yet to evolve beyond my corporeal form, so not me.

[–] wesker@lemmy.sdf.org 4 points 1 month ago

Caffeine, no. Everything else, yes.

[–] davidgro@lemmy.world 4 points 1 month ago

Lately I've been mostly avoiding caffeine, but probably for a different reason than OP.
My goal is to get to the point where if I need to stay alert, caffeine would have a significant effect. So far I believe I'm not there yet, if I ever will be. (Might be genetic)

I don't like the taste or smell of alcohol, so that's just never been a thing for me.

Never smoked or vaped anything. Can't understand why people start smoking nicotine, when it seems so obviously terrible.

[–] candyman337@lemmy.world 4 points 1 month ago

As a corporate dev, I'll keep my weed and caffeine thanks

[–] Gobbel2000@programming.dev 4 points 1 month ago

I'm living without alcohol and caffeine (except in tea and chocolate) and really never have the feeling of missing anything. Can recommend.

[–] RBWells@lemmy.world 4 points 1 month ago* (last edited 1 month ago) (22 children)

Coffee has never been proven harmful, and may be protective for the brain. I quit caffeine a couple times when younger for months and (once past the initial withdrawal headache) all that happened was I got more migraines and gained a couple of pounds, saw no benefits.

So no.

Alcohol I practice moderation, once or twice a week but never, ever, ever an everyday drinker. That I've taken years off and didn't feel better but not worse like when I tried no caffeine.

So usually no on that as well but I do sometimes go a month or two without.

I don't do any other drugs.

[–] Apytele@sh.itjust.works 5 points 1 month ago* (last edited 1 month ago) (1 children)

they're called hypertension and anxiety bruh just because a drug has benefits doesn't mean it has no side effects

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[–] HuudaHarkiten@piefed.social 4 points 1 month ago

I quit alcohol 11 years ago. Haven't smoked weed or nicotine since early January. I do drink coffee and will never let it go. Also I haven't completely quit weed, I think. I just haven't been arsed to get any in a while. Might be that I never will but I haven't made a conscious decision to quit it.

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