this post was submitted on 18 Mar 2026
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Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.

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[–] fennesz12@feddit.dk 1 points 10 hours ago

I've quit everything besides coffee. Once went three months without it, and it definitely wasn't worth quitting for me.

[–] remon@ani.social 68 points 5 days ago (2 children)

I don't think I could make it through the day without oxygen.

[–] slazer2au@lemmy.world 31 points 5 days ago (5 children)

Dihydrogen Monoxide addict too aren't you?

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[–] dharmacurious@slrpnk.net 56 points 5 days ago (1 children)

I have, in fact, been told I am a man of very little substance.

[–] Aneb@lemmy.world 8 points 4 days ago

I've been told I'm a man of very many substances

[–] Mesa@programming.dev 6 points 3 days ago

I drink tea, but not like a "coffee drinker" drinks coffee, nor how the average American drinks soda.

The caffeine doesn't feel noticeable to me, but I am still mindful of drinking it right before bed.

I just like my oolong sessions.

[–] pulsewidth@lemmy.world 32 points 5 days ago (8 children)

Why go caffeine free?

I sadly figure the oil companies will make us all go caffeine free in the medium to long term, so may as well enjoy it now before it becomes a luxury of the wealthy.

[–] bridgeenjoyer@sh.itjust.works 14 points 5 days ago (2 children)

For one, to see if I can (been drinking coffee since I was maybe 7 or so)

For two, because maybe I'd feel better or sleep better !

[–] dandelion@lemmy.blahaj.zone 14 points 5 days ago (2 children)

withdrawals can be rough, but I think it's worth trying

[–] turboSnail@piefed.europe.pub 2 points 2 days ago

Reduce very slowly, and you'll be fine.

[–] bridgeenjoyer@sh.itjust.works 7 points 5 days ago (4 children)

Maybe I'll try only 1 cup of kaf a day to start then do every other..

[–] dandelion@lemmy.blahaj.zone 8 points 5 days ago

yes, a gradual taper is a good idea - much better than cold turkey.

Eventually switching to black tea, then green tea, then white tea would also help.

Might also be good to keep a log as a way to ensure you know exactly how many mg of caffeine you're consuming, and to keep yourself honest.

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[–] UltraGiGaGigantic@lemmy.ml 10 points 5 days ago* (last edited 5 days ago) (2 children)

Pretty sure there is some caffinated tea leaf that is native to the USA.

Edit: Ilex vomitoria

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[–] Randomgal@lemmy.ca 9 points 4 days ago (1 children)

The nukes are about to fly bro, just enjoy life.

[–] Nibodhika@lemmy.world 11 points 4 days ago (3 children)

One thing that helped me quit coffee was drinking tea. I know it's still got caffeine, but if you're drinking 4 or 5 cups a day that brings the amount of caffeine waaaay down.

[–] mech@feddit.org 7 points 4 days ago

It also reduces dependency because the caffeine in tea acts more slowly and gives you less of a kick.

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[–] YeahIgotskills2@lemmy.world 9 points 4 days ago* (last edited 4 days ago) (1 children)

Nicotine, Valium, Vicodin, marijuana, ecstasy, and alcohol. Co-co-co-co-co-cocaine.

Definitely not 100%

[–] bridgeenjoyer@sh.itjust.works 2 points 4 days ago

Great album

[–] Inkstainthebat@pawb.social 2 points 3 days ago

Clean all my life but I've been thinking

[–] nocturne@slrpnk.net 18 points 5 days ago (7 children)

Alcohol, cannabis, and methamphetamine free since '95. Nicotine free since '03. Caffeine free since '15.

Now if I could kick sugar.

[–] Korhaka@sopuli.xyz 10 points 5 days ago (2 children)

Good luck on the angel dust addiction.

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[–] candyman337@lemmy.world 4 points 4 days ago

As a corporate dev, I'll keep my weed and caffeine thanks

[–] super_user_do@feddit.it 8 points 4 days ago

I am 100% free. Not even alcool or coffee bro. I used to drink a lot of energy drinks and coffee but they almost killed me so I stopped and removed everything containing relevant amounts of caffeine (including coke) and similar thing such as non decaffeinated tea

[–] tangible@piefed.social 13 points 5 days ago

nicotine free since 2016, cocaine free since 2019. But I'll keep my coffee.

[–] davidgro@lemmy.world 4 points 4 days ago

Lately I've been mostly avoiding caffeine, but probably for a different reason than OP.
My goal is to get to the point where if I need to stay alert, caffeine would have a significant effect. So far I believe I'm not there yet, if I ever will be. (Might be genetic)

I don't like the taste or smell of alcohol, so that's just never been a thing for me.

Never smoked or vaped anything. Can't understand why people start smoking nicotine, when it seems so obviously terrible.

[–] Appoxo@lemmy.dbzer0.com 3 points 3 days ago

Excluding tea: My ADHD meds (aka methamphetamines)
Including tea: That and ADHD meds.

[–] cheffrey@lemmy.zip 2 points 3 days ago

Sober 6 months. It’s better

[–] proti@lemmy.world 10 points 5 days ago

I don't take anything (other than supplements, meds), still I could be eating healthier.

[–] PragmaticOne@lemmy.world 1 points 3 days ago (1 children)

Just drink less coffee and alcohol then?

[–] bridgeenjoyer@sh.itjust.works 4 points 3 days ago

"Just"

🫠

[–] fruitycoder@sh.itjust.works 2 points 3 days ago

"I don't want another drink, I don't want another bump I'm afraid of falling down if I get much further up I don't want another hit, I don't want another shot Don't you make another line that I do not wanna cross

My friends, their friends, their friends' friends Are trying to kill me, really Everybody that I know Is trying to kill me, really"

honestly i go through cycles

[–] MonkderVierte@lemmy.zip 1 points 3 days ago

You can try barley/chicory coffee for the habit.

[–] hanrahan@slrpnk.net 1 points 3 days ago

i drink a cup of coffee about 4 to 5 days a week. Don't smoke or drink and never have.

I'd like to try LSD one day.

[–] 87Six@lemmy.zip 1 points 3 days ago

I never had any not because I wouldn't but because it's ridiculously expensive to me.

Never smoked either.

I drink on occasions only.

[–] stringere@sh.itjust.works 5 points 4 days ago (1 children)
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[–] Tollana1234567@lemmy.today 1 points 3 days ago

or flash and no substance.

[–] JakoJakoJako13@piefed.social 7 points 5 days ago

I am. I grew up around drug and alcohol addiction. Tried it. Hated it. Decided none of this was for me. Drugs is easy. Everybody in my house usually scampers away like roaches to do drugs. Alcohol is very much a family thing. Can't watch a game without someone screaming shots or drink. I usually end up hiding in my room.

Coffee makes me nauseous and I'm not trying to feel like I need to shit before I got something to do. Plus the crash is way worse than the energy its supposedly supposed to give me.

[–] RBWells@lemmy.world 4 points 4 days ago* (last edited 4 days ago) (22 children)

Coffee has never been proven harmful, and may be protective for the brain. I quit caffeine a couple times when younger for months and (once past the initial withdrawal headache) all that happened was I got more migraines and gained a couple of pounds, saw no benefits.

So no.

Alcohol I practice moderation, once or twice a week but never, ever, ever an everyday drinker. That I've taken years off and didn't feel better but not worse like when I tried no caffeine.

So usually no on that as well but I do sometimes go a month or two without.

I don't do any other drugs.

[–] Apytele@sh.itjust.works 5 points 4 days ago* (last edited 4 days ago) (1 children)

they're called hypertension and anxiety bruh just because a drug has benefits doesn't mean it has no side effects

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